![]() “I Need Your Love” by Ellie Goulding, Calvin HarrisĨ. “Sweat” by Major Lazer ft Laidback Luke & Ms Dynamiteħ. Try one of the specially crafted playlists below (or mix these in with your go-to favorite tracks), created by three fitness instructors-who also moonlight as DJs! Use these soundtracks to power your strength, cardio, and yoga workouts.Ĭardio Ideal Tempo: 120-145 BPM DJ: Eunice Kindred, aka DJ Stefa, a Speed Demons, Cardio Express, and Videography instructor at New York’s Crunch Fitness clubsĢ. In fact, you may even be inspired to keep going until you hear a particular song. If you have an emotional connection with the music you’re listening to you won’t be as anxious to end a workout. Whether your preference leans toward classic rock or hip hop, search for songs that remind you of fun memories, have uplifting lyrics, and psyche you up to move (“Crazy in Love”, anyone?). Songs between 60 and 90 BPM should be just right. ![]() If you’re doing a slower, gentler activity, such as yoga or Pilates, music that keeps your pace slow and relaxed is key. If you want to move quickly or powerfully, like during cardio or strength training, you’ll want a strong and fast rhythm of more than 120 beats per minute, or BPM. To build a killer playlist you’ve got to pay attention to both tempo and how each song makes you feel. Want to work out harder and longer? Just add the right tunes. That’s because the rhythm flowing through your headphones can actually rev your energy, boosting your burn by as much as 15 percent while drowning out feelings of fatigue. ![]() You know how some music just puts you in the zone? With the right songs, exercise can be more fun and can even feel easier to do. ![]()
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